Your AI
Fitness Coach
Snap. Train. Eat. Transform.
Building muscle without a coach? Take 3 photos — FlexScan reads your physique, shows you which muscles to prioritize, and builds your workout and meal plan around them. All for less than a coffee a week.
Physique Scan
Scanning your physique...
How It Works
Four steps to your
dream physique
No personal trainer needed. No nutritionist. Just your phone and FlexScan.
STEP 01
Scan Your Physique
Take front, side, and back photos. Your AI coach reviews muscle development and shows you exactly where to focus.
STEP 02
Get Your Workout
Receive a personalized 7-day plan targeting your focus areas with sets, reps, and rest periods.
STEP 03
Eat Right
Get a custom meal plan with calorie and macro targets. Snap your food to instantly estimate what you eat.
STEP 04
Track Progress
Re-scan over time and log your weight to see your training pay off, week after week.
What You Get
See it before you
sign up
A real look at what you get after your first scan — your physique review, a plan built around it, and your daily intake. These are sample results; yours will be your own.
Your physique scan
“Strong upper body — your shoulders and back lead the way. Your legs are a step behind, so prioritize two lower-body sessions a week to even things out.”
Strengths
Where to focus
Push — Chest & Shoulders
Monday of your 7-day split · built around your focus areas
The Scan
How it reads
your physique
No magic and no measurements — a trained eye for muscle development, the same kind a good coach has.
You take 3 photos
Front, side, and back with guided poses. That's all the AI needs to see how each muscle group is developed.
The AI reads each area
Like a coach scanning your physique, it grades development across chest, back, shoulders, arms, core, and legs — and only rates what it can clearly see.
You get coaching, not a verdict
Letter grades, your strengths, where to focus, and a plan built around it — a subjective coaching opinion to guide training, never a body-fat number or medical claim.
Features
Everything you need.
Nothing you don't.
One app instead of a personal trainer, a nutritionist, and a tracking spreadsheet.
AI Physique Scan
Coaching-style feedback on your photos — which muscle groups are strong, which to prioritize, and what to do about it.
COMPUTER VISIONCustom Workouts
Workout plans generated specifically for YOUR body and goals. Targets your focus areas and matches your experience level.
PERSONALIZEDMeal Plans
Calorie and macro targets based on your goals. Breakfast, lunch, dinner, and snack suggestions with a grocery checklist.
NUTRITION AIFood Scanner
Snap a photo of any meal — instantly estimate calories, protein, carbs, and fats. No manual logging.
INSTANT TRACKINGProgress Tracking
Scan history, weight log, and focus-area tracking so you can actually see your training pay off.
DATA-DRIVENPrivate by Design
Your photos are analyzed in real time and never stored. Delete your data anytime. We never sell your data. Period.
PRIVACY FIRSTPricing
Less than a coffee a week
Personal training and nutrition coaching can cost hundreds a month. FlexScan starts free.
No credit card, no catch. Try it with one AI physique scan, plus a workout and meal plan built around you.
- ✓1 AI physique scan
- ✓Personalized workout plan
- ✓Personalized meal plan
- ✓Weight & progress tracking
The full coach — unlimited scans, scan meals from a photo, and higher daily limits. Cancel whenever.
- ✓Unlimited physique scans
- ✓Scan meals from a photo
- ✓Higher daily generation limits
- ✓Full scan history & progress
- ✓Priority support
Everything in Pro at the best price — save 33%, like getting 4 months free.
- ✓Everything in Pro Monthly
- ✓Save $39.89 a year
- ✓Lock in this founding price
- ✓First to get new features
Get the app
Add it to your home screen
No app store, no download. Install FlexScan straight from your browser in a few taps — then it opens full-screen with its own icon, just like a native app.
- 1Open flexscan.app in Safari
- 2Tap the Share button (the square with an ↑ arrow)
- 3Scroll down and tap “Add to Home Screen”
- 1Open flexscan.app in Chrome
- 2Tap the ⋮ menu (top-right)
- 3Tap “Install app” (or “Add to Home Screen”)
On a computer? It just works in your browser at flexscan.app — nothing to install.
Get Started
Your first plan is 2 minutes away
Sign up free, answer a few questions, and get a workout and meal plan built for you. No credit card required.
Start Free →Works in your browser on any device — no app store needed
FAQ